Weigh In record (no journal entry) for 20 March 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 66.68g | Prot: 87.44g | Carbs: 185.23g.
Breakfast: 菇娘果, 橙子, 星巴克 香肠培根谷物包, 煎鸡蛋, 黑咖啡. Lunch: 全麦面包, 燙青菜, 鸡肉, 清蒸鱼. Dinner: 蚵仔煎, 豆苗. Snacks/Other: 西柚, 沈大成 豆沙青团, 提拉米苏. more...
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Losing 2.1 kg a Week
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