Weigh In record (no journal entry) for 21 March 2022
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81 kg
Lost so far: 36 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 66.37g | Prot: 139.48g | Carbs: 38.26g.
Dinner: 炒高麗菜, Costco 烤雞大腿, Costco 泰式青木瓜海鮮沙拉, 全聯 客家小炒豆干, 炒小白菜, 洋蔥炒蛋, 鹽水雞, 全聯 豬里肌肉片. Snacks/Other: 8more 無糖奇亞籽白木耳飲. more...
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steady weight
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changyilong65's Weight History
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