Weigh In record (no journal entry) for 21 March 2022
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53.6 kg
Lost so far: 3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 42.56g | Prot: 83.27g | Carbs: 202.06g.
Breakfast: 계란후라이, 토마토, 아메리카노, 미주라 통밀 도넛츠. Lunch: 토마토, 사과, 탄단지 통 닭가슴살 매콤청양맛, 굽네몰 굽네 닭가슴살 김치만두. Dinner: 낙지비빔밥. Snacks/Other: 다앤하 애플시나몬 크럼블, 아이허브 병아리콩. more...
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Losing 2.1 kg a Week
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