Weigh In record (no journal entry) for 20 March 2022
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112.6 kg
Lost so far: 47.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 49.02g | Prot: 211.32g | Carbs: 157.11g.
Breakfast: Muz, Eti Lifalif, Mis Lor, Boiled Egg, Pişmiş Yumurta Beyazı, Düşük Yağlı Süt. Lunch: Yurdum Közlenmiş Kırmızı Biber, Tavuk Göğsü (Derisi Yenmeden). Dinner: Patlıcan Yemeği, Kabak, Peynes Lor Peyniri, Mis Light Yoğurt . Snacks/Other: Elma, İçim Fit, Myprotein Whey Protein. more...
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Losing 0.6 kg a Week
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Ibrahim5535's Weight History
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