Weigh In record (no journal entry) for 20 March 2022
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103.8 kg
Lost so far: 4.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 71.12g | Prot: 80.94g | Carbs: 252.20g.
Breakfast: Orkla Havrefras Original, ICA Mild Naturell Yoghurt, Banan. Lunch: Pågen Surdegsbröd Lantgoda , Ägg, Gouda eller Edamer Ost. Dinner: Philadelphia Cheesecake, Pizza. Snacks/Other: Gouda eller Edamer Ost, Pågen Surdegsbröd Lantgoda, Banan. more...
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Losing 1.1 kg a Week
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