H19 - 20.3.2022
BB 79.8kg L.pinggang 92cm☆ L.pusar 95cm☆
19hari turun 1.4kg buncit menyusut 6cm
Alhamdulillah😍
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79.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 41.77g | Prot: 39.76g | Carbs: 109.67g.
Breakfast: Minyak Wijen, ABC Kecap Inggris, Farmhouse Sosis Sapi Goreng, Bakso Ayam, Brokoli, Bakmi. Lunch: Oishi Caramel Popcorn, Cappuccino, Sasa Saus Sambal, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sidomuncul Tolak Angin, SariWangi Teh Asli, Gula, Fortune Minyak Goreng, Minyak Wijen, Telur, Sawi Putih, Tomat Merah. more...
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steady weight
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pengenlangsinglagi's Weight History
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