Weigh In record (no journal entry) for 20 March 2022
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 74.47g | Prot: 141.87g | Carbs: 114.70g.
Breakfast: Melitta Café sem Açúcar, Santa Helena Paçoquita (20g) . Lunch: Churrasco. Dinner: Cerveja Sr. Bigode Beer Red Ale, Bohemia Cerveja Pilsen. more...
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Losing 4.2 kg a Week
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FlavioWyinz's Weight History
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