Claire Herstein's Journal, 20 Mar 22

Big dinner last night.
74.8 kg Lost so far: 2.0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:
1221 kcal Fat: 42.23g | Prot: 32.06g | Carbs: 182.95g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Popsicle Creamsicle, Chow Mein Chinese Noodles , Spinach Salad. Dinner: Great Value Rising Crust Pepperoni Pizza. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Oreo Chocolate Sandwich Cookies. more...
2373 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.4 kg a Week



     
 

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Claire Herstein's Weight History


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