Weigh In record (no journal entry) for 20 March 2022
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103.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 27.85g | Prot: 81.49g | Carbs: 123.17g.
Breakfast: Café com Leite Integral, Banana Prata. Lunch: Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pepino Japonês, Peito de Frango. Snacks/Other: Café com Leite Integral, Marilan Pit Stop Original, Banana Prata. more...
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Brunno Lemes 00's Weight History
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