Weigh In record (no journal entry) for 25 June 2014
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104 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 78.17g | Prot: 92.82g | Carbs: 116.28g.
Breakfast: Carbonell Aceite de Oliva, Tostadas de Pan Integral. Lunch: Aguacate, Aceite de Oliva Extra Virgen, Hacendado Atún Claro Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Batido Proteinas. Dinner: Crema de Champiñones (Enlatada, Condensada). Snacks/Other: Hacendado Yogur Bífidus Activo Desnatado. more...
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3809 kcal
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Exercise:
Sitting - 15 hours, Desk Work - 2 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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riddick:-)'s Weight History
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