Weigh In record (no journal entry) for 20 March 2022
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59 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 21.77g | Prot: 38.45g | Carbs: 67.77g.
Breakfast: Cucumber, Nixe Tuna Chunks in Brine, Smoked Salmon, Tesco Everyday Value Soft Cheese, Coffee with Milk, Brown Rice Cakes . Lunch: Courgette, Lasagna with Meat. more...
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Losing 0.5 kg a Week
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akmabdikhanova's Weight History
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