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Are a lot yesterday.
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68.2 kg
Lost so far: 3.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 59.80g | Prot: 70.33g | Carbs: 92.91g.
Breakfast: Chocolate Croissant. Lunch: Potato French Fries, In-N-Out Double-Double Burger. Dinner: Chicken Breast, Butternut Winter Squash , Cooked Cauliflower (Fat Not Added in Cooking). more...
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Gaining 4.4 kg a Week
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