heidi.gabriels76's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

118.3 kg Lost so far: 3.8 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

2219 kcal

Fat: 83.79g | Prot: 166.10g | Carbs: 192.29g. Breakfast: Delhaize Kalkoenfilet, Aldi Piccolo. Lunch: Mayonaise, Colruyt Everyday Stoofvlees, Lutosa Belgische Frieten. Dinner: Gemengde Sla, Ei, Kaas, Aldi Piccolo. Snacks/Other: Mora Kipfingers. more...

3162 kcal

Exercise: stappen per dag calorieën - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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heidi.gabriels76's Journal, 20 Mar 22

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