Weigh In record (no journal entry) for 20 March 2022
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58.4 kg
Lost so far: 3.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 64.82g | Prot: 90.39g | Carbs: 118.32g.
Breakfast: Sainsbury's Whole Milk, Asda Skimmed Milk Powder. Lunch: Kingsmill Wholemeal No Crusts Bread, Asda 50% Less Fat Mature Cheese. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Aldi Chicken Korma & Rice, Tesco Salmon Fillets (120g). Snacks/Other: Wall's Mini Twister, Tesco Pure Whole Milk, Walkers Salt & Vinegar Quavers. more...
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Losing 1.9 kg a Week
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