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ekeren.ton
Journal
20 Mar 22
ekeren.ton's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
84 kg
Lost so far:
10.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
1615 kcal
Fat: 41.99g | Prot: 64.30g | Carbs: 240.40g.
Breakfast:
Campina Halfvolle Melk, Suiker, Brinta Havermout.
Lunch:
Suiker, De Zaanse Hoeve Halfvolle Melk, Brinta Havermout, Campina Halfvolle Melk.
Dinner:
Conimex Kroepoek Naturel, AH Bami Goreng.
Snacks/Other:
Lay's Oven Chips Paprika.
more...
2276 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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ekeren.ton's Weight History
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