Weigh In record (no journal entry) for 20 March 2022
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 61.84g | Prot: 88.13g | Carbs: 300.99g.
Breakfast: Andros Gourde Pomme Nature , Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Lunch: Miel, Jacquet Pain de Seigle Complet, Auchan Banane, Myprotein Maltodextrine. Dinner: Villars Tête au Chocolat, Intermarché Pogne de Roman. Snacks/Other: Danone Hipro Citron, Ondine Barre Diététique , Le Gaulois Filets de Poulet, Andros Compote Pomme Châtaigne, St Hubert St Hubert 41, Jacquet Pavé à la Farine Complète . more...
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1886 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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musclesophie66's Weight History
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