Weigh In record (no journal entry) for 20 March 2022
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116.3 kg
Lost so far: 15.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 52.16g | Prot: 53.64g | Carbs: 196.84g.
Breakfast: Suiker, Zuiver Zuivel Volle Melk, Thee met Suiker, Calvé Pindakaas met Stukjes Noot, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, AH Tijger Bruin. Lunch: AH Tijger Bruin, Slankie Smeerkaas 20+, Suiker, Zuiver Zuivel Volle Melk. Dinner: Hela Curry Kruiden Ketchup Original, Nasi met Kip. Snacks/Other: Jumbo Amsterdamse Uien, Zuiver Zuivel Volle Melk, Suiker, Jumbo Dubbel Likkers . more...
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Losing 1.4 kg a Week
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firstwifesclub's Weight History
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