p50sb's Journal, 25 Jun 14

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Weigh In record (no journal entry) for 25 June 2014

64.5 kg Lost so far: 0.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2014:

280 kcal

Fat: 11.00g | Prot: 21.00g | Carbs: 26.00g. Breakfast: general mills Chex Mix - Honey Nut, Friendship friendship fit to go 4% cottage cheese. more...

1649 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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p50sb's Journal, 25 Jun 14

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p50sb's Weight History