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nyaunyaw
Journal
20 Mar 22
nyaunyaw's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
81.1 kg
Lost so far:
3.5 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
1322 kcal
Fat: 46.13g | Prot: 61.55g | Carbs: 150.78g.
Breakfast:
Boiled Egg, Lontong Sayur, Maicih Keripik.
Lunch:
Solaria Cap Cay, Solaria Nasi Goreng.
Dinner:
Mozzarella Cheese, Hoka Hoka Bento Chicken Katsu, Nasi Kebuli.
Snacks/Other:
California Rolls, Sari Roti Sandwich Krim Keju.
more...
2174 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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nyaunyaw's Weight History
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