|
Day11
|
72.5 kg
Lost so far: 3.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 41.74g | Prot: 58.97g | Carbs: 117.85g.
Breakfast: 賀寶芙 巧克力奶昔, 賀寶芙 瓜拿那豆茶, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: 豆干, 叉燒肉, 新鮮豬肉香腸, 煮熟的綠色椰菜, 飯, 甜不辣, 炸雞排. Afternoon Tea: 賀寶芙 草本茶. Dinner: 青松農場 泰式涼拌青木瓜, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amyc7034's Weight History
|