Weigh In record (no journal entry) for 20 March 2022
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55.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 59.14g | Prot: 86.12g | Carbs: 100.93g.
Lunch: 芝司樂 (Cheesedale) 高鈣低脂起司, 新福源 無糖花生醬, 馬可先生 全麥吐司. Dinner: 金針菇, 大武山 雞蛋, 光泉 燕麥高纖無糖鮮豆漿, 義美 傳統板豆腐. Snacks/Other: Zespri 黃金奇異果. more...
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Gaining 0.1 kg a Week
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s26100680's Weight History
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