Weigh In record (no journal entry) for 19 March 2022
|
61.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 45.41g | Prot: 65.18g | Carbs: 170.61g.
Breakfast: 白饅頭, 牛奶, 水煮蛋. Lunch: 7-11 韓式起司辣炒年糕. Dinner: 義美 古早傳統豆乾(五香滷汁), 米血糕, 涼拌黃瓜, 煮熟的綠色椰菜, 白飯, 番茄炒蛋. Snacks/Other: Kid-O 三明治餅乾奶油口味. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|