Weigh In record (no journal entry) for 20 March 2022
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68.7 kg
Lost so far: 4.9 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 20.27g | Prot: 168.76g | Carbs: 137.05g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠, 康福先生 韭菜雞胸水餃, 康福先生 鮮享原味舒肥鯛魚. Dinner: 康福先生 韭菜雞胸水餃, 康福先生 甜玉米雞胸水餃, 舒肥雞胸塊 義大利海鹽, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 深海魚油膠囊, 細喜錠, 草維錠. more...
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1903 kcal
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Exercise:
活動 - 9 minutes, Sleeping - 8 hours and 40 minutes, Resting - 15 hours and 11 minutes. more...
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Losing 4.2 kg a Week
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