maymay780318's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

49.7 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

1558 kcal

Fat: 42.60g | Prot: 68.45g | Carbs: 170.14g. Lunch: 泡菜, 全家白飯, 三媽臭臭鍋海鮮豆腐鍋, Häagen-Dazs 草莓冰淇淋. Dinner: 7-11 香蒜海鮮墨魚生義大利麵, 紅帽子法蘭酥, 7-11 冰拿鐵. Snacks/Other: Costco 科克蘭零脂希臘式優格, zespri 綠奇異果, Daily Boost 即食大燕麥片. more...

1393 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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maymay780318's Journal, 20 Mar 22

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