Weigh In record (no journal entry) for 19 March 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 40.70g | Prot: 34.71g | Carbs: 321.39g.
Breakfast: Mate, Habaneras Galleta Integral, Peras. Lunch: Aceite Vegetal, Salsa de Soya (Soja) (Bajo en Sodio), Fideos. Snacks/Other: HEB Pretzels, Mate Amargo, Sanissimo Galletas de Arroz y Maíz. more...
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Losing 0.2 kg a Week
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 Comments
19 Mar 22 by member: DANTE HDZ
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Hola estimado, tanto tiempo, ya estoy volviendo a salir del lado oscuro, vamos a ver como va.😅
22 Mar 22 by member: Donou
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BIEN......MUY BIEN 👌☘️
SALUDOS....QUE HAY DE NUEVO.....🤔
25 Mar 22 by member: DANTE HDZ
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