Weigh In record (no journal entry) for 20 March 2022
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 44.91g | Prot: 61.79g | Carbs: 170.18g.
Breakfast: 盛香珍 零卡寒天果凍（白葡萄風味）, 義美 戚風蛋糕, 麥味登 法國吐司. Lunch: 7-11 皮蛋瘦肉粥, 7-11 茶葉蛋. Dinner: 豆之味 香滷豆干, 中華 嫩豆腐, 炒菠菜, 洋菇, 青花菜, 大成 嫩煎雞腿排. Snacks/Other: 味全 品味典藏鮮奶酪, 全聯 香蕉, 養樂多 咖啡牛奶, ㄋㄟㄋㄟ補給站, 橘子. more...
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Gaining 0.1 kg a Week
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