Weigh In record (no journal entry) for 20 March 2022
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53.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 18.66g | Prot: 79.79g | Carbs: 116.57g.
Breakfast: 上班族BOBO的手作烘焙坊 小山園抹茶貝果, NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）. Dinner: 全家 沙漠湖鹽雞胸肉, 壽滿趣 紐西蘭100%腰果抹醬-絲滑, 瓜瓜園 冰烤蕃薯. Snacks/Other: 宜蘭瓜哥 瓜哥乳清飲（草莓優格）, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 原味米餅. more...
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Losing 2.1 kg a Week
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