Weigh In record (no journal entry) for 20 March 2022
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81 kg
Lost so far: 36 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 97.30g | Prot: 128.32g | Carbs: 45.13g.
Dinner: 小魚乾, 豬肉, 洋蔥炒蛋, 海帶芽, 炒黃瓜, 炒大白菜, 炒青菜, 炒茄子, 原味時代 醬燒佐翅腿. more...
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steady weight
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changyilong65's Weight History
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