Weigh In record (no journal entry) for 19 March 2022
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95.3 kg
Lost so far: 40.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 72.16g | Prot: 99.31g | Carbs: 162.95g.
Breakfast: General Mills Honey Nut Cheerios, Beatrice 1% Milk, Banana. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Vegetable Salad (Tossed Without Dressing). Snacks/Other: Apples. more...
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Losing 0.9 kg a Week
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ThatHungryCanuck's Weight History
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