Weigh In record (no journal entry) for 19 March 2022
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78.9 kg
Lost so far: 18.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 50.68g | Prot: 109.18g | Carbs: 98.00g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Pomarola Molho de Tomate Tradicional, Davaca Queijo Mussarela , Panco Pão Integral. Lunch: Hershey's Chocolate 73% Cacau , Batata Assada, Arroz Branco (Cozido), Pernil Assado. Dinner: Panco Bolo Sabor Laranja. Snacks/Other: Trio Pro30 Vit Chocolate. more...
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Losing 2.8 kg a Week
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lisabinho's Weight History
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