Weigh In record (no journal entry) for 19 March 2022
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58.7 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 30.56g | Prot: 56.11g | Carbs: 68.58g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Asda 50% Less Fat Mature Cheese, Kingsmill Wholemeal No Crusts Bread. Dinner: Tesco Salmon Fillets (120g). Snacks/Other: Kallo Sea Salt & Balsamic Vinegar Rice Cakes, Wall's Mini Twister, Asda Rhubarb & Custard Boiled Sweets, Blueberries, Morrisons Strawberries. more...
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Losing 0.3 kg a Week
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