rosax3's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

68.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

505 kcal

Fat: 29.30g | Prot: 22.22g | Carbs: 42.46g. Breakfast: Torti Regias Tortilla de Maíz, Huevo Frito. Snacks/Other: Caramelos Duros, Cacahuates. more...

2070 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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rosax3's Journal, 19 Mar 22

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