Weigh In record (no journal entry) for 19 March 2022
|
81.1 kg
Lost so far: 3.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
454 kcal
|
Fat: 21.06g | Prot: 8.18g | Carbs: 57.39g.
Breakfast: Casa de Bolos Bolo de Fubá com Goiabada, Aviação Manteiga com Sal, Pão Francês. more...
|
Losing 0.6 kg a Week
|
|
|