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.5 lbs, I'll take it.
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 25.90g | Prot: 78.70g | Carbs: 183.24g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Cream Substitute (Powdered) , Regular Coffee. Lunch: denny's fat free italian, Grilled Chicken Salad Deluxe. Dinner: Mashed Potato made with Milk (from Fresh), Homestyle Roasted Turkey Gravy, Turkey Breast, Steamfresh Cut Green Beans. Snacks/Other: Activia Light Fat Free Vanilla Yogurt, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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2295 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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