Weigh In record (no journal entry) for 19 March 2022
|
57 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 27.67g | Prot: 33.76g | Carbs: 114.51g.
Breakfast: Harras Böğürtlen, Tarçın, Fındık, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Kepekli Ekmek, Karışık Yeşil Salata, Yoğurt, Pırasa. Dinner: Mevsim Salata, Kuru Fasulye. Snacks/Other: Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi, Yeşil Elma, Süt. more...
|
|
175 kcal
|
Exercise:
Cardio - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|