Weigh In record (no journal entry) for 19 March 2022
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 72.53g | Prot: 73.96g | Carbs: 236.60g.
Breakfast: Melitta Café sem Açúcar. Lunch: H2OH! Limoneto, Aurora Linguiça Churrasco, Walmart Queijo Mussarela, Molho Bolonhesa, Petybon Macarrão Parafuso. Dinner: Vinho Branco de Mesa, Bohemia Cerveja Pilsen, Camil Arroz Branco Cozido, Vaca Atolada. Snacks/Other: Aviação Manteiga com Sal, Tica Biscoito Doce Sortidos, Piracanjuba Leite Semidesnatado, Toddy Achocolatado, Marilan Bolacha Cream Cracker. more...
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2085 kcal
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Exercise:
Driving - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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FlavioWyinz's Weight History
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