Weigh In record (no journal entry) for 19 March 2022
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94.9 kg
Lost so far: 9.5 kg.
Still to go: 94.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 58.80g | Prot: 108.28g | Carbs: 222.91g.
Lunch: Tang Suco de Laranja, Sadia Moela de Frango, Frango Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: CCGL Leite em Pó, Bacon, Aipim (Cozido), Ovo Frito. Snacks/Other: Predilecta Goiabada, Nestlé Creme de Leite, Tangerinas, CCGL Leite em Pó, MuscleMeds Carnivor (33g). more...
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Losing 1.1 kg a Week
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75murilo's Weight History
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