Weigh In record (no journal entry) for 19 March 2022
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101.2 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 72.39g | Prot: 59.72g | Carbs: 276.04g.
Breakfast: Scrambled Egg , Tropicana Trop50 Orange Juice, Cracker Barrel Old Country Store Buttermilk Pancake, Gwaltney Beef Bacon, Coffee with Milk and Sugar. Dinner: Caribbean Food Delights Jamaican Style Beef Patties. Snacks/Other: Fanta Orange Soda (12 oz), Corona Corona Extra, Corona Corona Extra. more...
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Losing 4.8 kg a Week
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Bisch123's Weight History
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