Weigh In record (no journal entry) for 19 March 2022
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83.8 kg
Lost so far: 26.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 90.32g | Prot: 114.60g | Carbs: 170.44g.
Breakfast: Schmitz Gekochter Schinken, Bio-Verde Bärlauch Pesto, Dinkelvollkornbrot. Lunch: Elinas Joghurt nach Griechischer Art, Endivien, Chicorée, Eskariol oder Römersalat, Radieschen, Karotten, Kühne Apfel-Essig, Berchtesgadener Land Feinster Schlagrahm, Aldi Bio Natives Olivenöl Extra, Knoblauch, British Style Shortbread Fingers. Dinner: Meggle Kräuterbutter, Aldi Hähnchenbrustfilet, Cucina Mozzarella Minis. Snacks/Other: miree Wasabi, American Style American Vollkorn-Sandwich, Aldi Prosciutto Cotto, Aldi Trauben Kernlos, Äpfel. more...
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2550 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
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BettinaPeters's Weight History
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