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Back in the 130’s woot woot I know it’s just barely but idk 😂
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63.3 kg
Lost so far: 11.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 64.58g | Prot: 97.71g | Carbs: 119.19g.
Breakfast: Kraft American Cheese Slice, Kroger Plain Mini Bagels. Lunch: Denny's Toast, Denny's Seasonal Fruit, Denny's Sr. Omelette. Dinner: Fried or Battered Breaded Floured Shrimp, Fried Battered Scallops, J. Scott Foods Bacon Wrapped Shrimp, Cabbage , Sea Queen Imitation Crab Meat, General Tso (General Gau) Chicken, Egg Roll with Beef and/or Pork, Tenderloin Pork, Chicken Fried Rice, Chow Mein Chinese Noodles . Snacks/Other: Great Value Mixed Nuts. more...
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Losing 3.8 kg a Week
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khensp64's Weight History
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