Weigh In record (no journal entry) for 19 March 2022
|
67.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 43.66g | Prot: 69.55g | Carbs: 161.10g.
Breakfast: Banana Prata, Café com Açúcar, Ovo Frito sem Gordura, Bolo de Chocolate. Lunch: Bisteca de Porco Grelhada, Suco de Maracujá, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Pão Francês, Ovo Frito sem Gordura. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rogerinhofs's Weight History
|