Weigh In record (no journal entry) for 18 March 2022
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 58.77g | Prot: 127.44g | Carbs: 167.84g.
Breakfast: BackWerk Milchkaffee , TiP H-Vollmilch 3,5%, Crownfield Premium Müsli Früchte, Nüsse & Kerne. Lunch: Freeway Cola Zero, Fischer Stolz Garnelen. Dinner: Картофель (без Кожуры, с Солью, Вареный), Брокколи, Морковь, Eridanous Tomaten-Paprika-Creme, Lidl Lachsfilet mit Haut. Snacks/Other: Krüger Milchkaffee. more...
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Losing 4.9 kg a Week
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July55kg's Weight History
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