Weigh In record (no journal entry) for 19 March 2022
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70.3 kg
Lost so far: 9.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 45.01g | Prot: 72.63g | Carbs: 118.44g.
Breakfast: Clara de Ovo, Gema de Ovo. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Pizza de Queijo com Vegetais. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aliança Queijo Prato, Pullman Pão de Forma. more...
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Losing 0.3 kg a Week
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laislara1's Weight History
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