Weigh In record (no journal entry) for 19 March 2022
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86.1 kg
Lost so far: 2.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 14.31g | Prot: 42.96g | Carbs: 328.77g.
Breakfast: Fragole, Kellogg's Coco Pops Risociok, Alpro Latte di Soia Leggermente Dolce, Dole Banana. Lunch: Arance, Sale, Esselunga Mais Dolce. Dinner: Pizza Marinara. Snacks/Other: Mivolis Mivolis (Magnesio + Vitamina C, B6, B12). more...
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Gaining 0.7 kg a Week
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