Weigh In record (no journal entry) for 19 March 2022
|
51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
3378 kcal
|
Fat: 245.92g | Prot: 114.83g | Carbs: 177.35g.
Lunch: 香菇, 木耳, 腐竹, 好歡螺 螺螄粉-調料包, 全家 貢丸, 芋頭, 高麗菜, 全聯 豬梅花肉. Snacks/Other: 中祥 蔬菜餅乾, 新貴派 新貴派, 樂事 (Lay's) 洋芋片, 金莎 巧克力, 奇多 家常起司口味玉米棒, 多力多滋 黃金起司口味玉米片, Munchys 草莓黑加栗燕麥餅, Shots 布朗尼巧克力脆片餅乾. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|