Weigh In record (no journal entry) for 19 March 2022
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100.6 kg
Lost so far: 49.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 57.29g | Prot: 62.17g | Carbs: 131.29g.
Breakfast: Koopmans Bananenbrood, Heinz Sandwichspread Naturel, Plus Yorkham, Gekookt Ei, Komkommer (met Schil), Volkoren Brood, Milbona Belegen 30+ Kaas, AH Snacktomaatjes. Lunch: Pompoensoep. Dinner: Gwoon Pure Hagelslag, Melkan Verse Slagroom, Groentensoep, Melkan Magere Franse Kwark, Gelatelli Slagroomijs, Aardbeien, Regenboogforel, Vis Marine Gerookte Makreelfilet, KorenGoud Berglander Brood, Aldi Beschuit, Volkoren Vanvlegelaar. more...
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Losing 7 kg a Week
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Cindysnijder's Weight History
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