Weigh In record (no journal entry) for 19 March 2022
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128.5 kg
Lost so far: 41.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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4239 kcal
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Fat: 123.94g | Prot: 234.88g | Carbs: 268.94g.
Breakfast: Semmel, Lachsforelle, Ehrmann High Protein Haselnuss Mousse. Lunch: Metzger Fleischkäse, Roggenbrötchen. Dinner: Meine Metzgerei Barbecue Pulled Pork , KFC Coleslaw (150g). Snacks/Other: Bier. more...
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Losing 0.5 kg a Week
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allesodernichts!'s Weight History
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