Weigh In record (no journal entry) for 19 March 2022
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77 kg
Lost so far: 13.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 53.31g | Prot: 90.11g | Carbs: 112.76g.
Breakfast: Варенье, Простоквашино Сметана 15%, Блинчики. Lunch: Селедка. Dinner: Огурец (с Кожурой), Картошка Вареная, Селедка, Molendam Сыр Плавленный Hollander. more...
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Losing 1.4 kg a Week
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elvira.gunaza's Weight History
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