Weigh In record (no journal entry) for 21 April 2011
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108.1 kg
Lost so far: 27.0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 45.87g | Prot: 48.70g | Carbs: 157.69g.
Breakfast: Coffee (Brewed From Grounds), granola. Lunch: coffee, Milk (Nonfat), apple, Oatmeal Raisin Cookie, Smokehouse Turkey Panini on Three Cheese Bread (Half), Low Fat Vegetarian Black Bean Soup. more...
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Losing 3.2 kg a Week
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KualityE's Weight History
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