Weigh In record (no journal entry) for 19 March 2022
|
75.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 10.81g | Prot: 45.14g | Carbs: 93.07g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio. Lunch: Pane Comune, Conad Salame Milano , Barilla Fusilli. Snacks/Other: Myprotein Impact Whey Protein. more...
|
Losing 0.7 kg a Week
|
|
perseo73's Weight History
|